Getting in shape requires hard work and dedication. Many people think that the only way they will be able to get a great workout is if they join a gym or spend hundreds of dollars on fitness equipment, but that is not the case at all. You can use building supplies to create an amazing cross fit gym to use in the comfort of your own home. Use the following guide to learn about a few great pieces of equipment you can make at home.
Create a Rope Course
The first thing you can do is create a rope course for you to use. Many home improvement stores have thick rope available to purchase by the foot. You can purchase metal hanging hardware from the store to attach to the ceiling in your garage, attic, or any room you plan to use as your gym. The brackets will support your weight and the ropes can then be secured to the brackets to create an amazing climbing course.
Create Pull Up Bars
You can create amazing pull up bars using metal pipes. You can use flanges to connect the bars to the ceiling and use pipes as long or as short as you want them to be. Be sure to choose a pipe that is thin enough to easily grip with your hand so that the pull ups are easier for you to do.
Create Plyometric Boxes
When you do CrossFit, jumping onto boxes from a standing position is a key part of the workout routine. You can make plyometric boxes for you to jump on out of plywood for an economic piece. Be sure to take exact measurements before cutting so that the box will be level when you are done. Make boxes of different heights so that you can change the intensity of the workout when needed with ease.
Another great exercise that you can do when you start training with CrossFit is sledgehammer hits. When you go to purchase the other supplies at the home improvement store, invest in a heavy sledgehammer as well. Hitting a tire with the sledgehammer on both sides of your body will give you a great upper body workout, as well as an intense course workout.
Being able to get fit does not have to cost you a fortune. Investing in these simple and affordable exercise equipment options will give you the ability to workout at home whenever you have the time. When you are ready to start building, contact a business such as Wylaco Supply Company.